To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize.
Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:
- Caprylic acid
- Lauric acid
- Capric acid
And around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.
Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process!
Unlike long-chain fatty acids (LCFAs) found in plant-based oils, MCFAs are:
- Easier to digest
- Not readily stored as fat
- Are anti-microbial and anti-fungal
- Smaller in size, allowing easier cell permeability for immediate energy
- Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL's in the body, it helps promote heart health and lower the risk of heart disease.
Coconut Oil For Faster Hair Growth. Use coconut oil as a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.
1. Coconut Oil For Deep Conditioning
Because it is comprised mainly of smaller medium-chain fatty acids, the oil of the coconut penetrates hair more deeply and faster than other conditioners. To use coconut oil as a leave-in treatment to repair split ends, moisturize your scalp, and add a healthy glow to your tresses; just follow these easy steps:
– First, make sure you have at least an hour or two for this treatment. (The longer you leave coconut oil on your hair, the more effective it will be!)
– Wash your hair and let it air dry while you prepare the next steps.
– Gather your materials: a comb or hair pick, shower cap or small towel to wrap your hair in, two small bowls of different sizes (one should fit inside the other), and of course your jar of organic virgin coconut oil.
- Scoop a small amount of coconut oil into the smaller of the two bowls.
– Set the smaller bowl in the bottom of the larger one.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– Once your coconut oil comes to temperature and is completely melted, use your fingers to gently massage the oil into your hair, then work through with a comb or hair pick.
– After you’ve finished applying the oil, wrap your hair up in a shower cap or small towel and allow it to soak in for thirty minutes or longer.
– Shampoo to remove oil.
– Optionally, you may reapply a small amount of coconut oil to the ends of your hair and / or work a small amount through all of your hair again – just enough to give it a healthy shine.
– Then style as usual.
2. Coconut Oil As a Daily Detangler
If you have long or curly hair, dealing with tangles may be a daily battle for you. Coconut oil can help here, too! Also, because it’s 100% natural, organic virgin coconut oil won’t leave any residue or long-term damage to your tresses! Before brushing or styling your hair, just follow these few steps to use coconut oil as a detangler:
– Gather your hair brush, a comb or hair pick, two small bowls of different sizes (one should fit inside the other), and your jar of organic virgin coconut oil.
– Scoop a small amount of coconut oil into the smaller of the two bowls and set the smaller bowl in the bottom of the larger one.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– Let your coconut oil come to temperature so it is completely melted.
– Use your fingers to gently massage the oil into the ends of your hair, then – starting from the ends and working your way toward the roots – gently work out tangles with a comb or hair pick.
– Let the oil soak in, then brush and style as usual. No need to rinse or shampoo. Coconut oil will continue to nourish your hair all day long!
3. Coconut Oil To Defeat Dandruff
If a long-time use of chemical shampoos, conditioners, styling products, or colorants has left you with itchy, flaky, dandruff – you can use coconut oil to heal your scalp. Just follow these easy steps daily and watch your dandruff problems disappear:
– At the end of the day or shortly before bedtime, wash your hair with an all natural shampoo and condition as usual.
– Gather the following supplies: a comb or hair pick, two small bowls of different sizes (one should fit inside the other), a towel or cloth to cover your head overnight, and your jar of organic virgin coconut oil.
– Scoop a small portion of coconut oil into the smaller of the two bowls then place it into the bottom of the larger bowl.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– While you wait for your coconut oil to come to temperature, use your comb or hair pick to remove any tangles.
– Once the coconut oil is completely melted, use your fingers to gently massage the oil into your scalp. (If you have long hair, it may be easier to flip your head upside-down in order to apply oil to your entire scalp.)
– Wrap your head with the towel or cloth and leave coconut oil on your scalp overnight for best results.
The following morning, you may wish to use an Epsom salt treatment to remove excess shed skin cells from your scalp.
4. Coconut Oil As a Base for Hair Coloring
Coconut oil makes an excellent medium for mixing your all-natural hair coloring. Because coconut oil penetrates hair more deeply and faster than many other natural oils, it can help your color to be more vibrant and keep it from fading too quickly.
– Gather your materials: a shower cap or small towel, a comb or hair pick, coloring herbs, gloves, two bowls of different sizes (one should fit inside the other), a container for mixing color, and your jar of organic virgin coconut oil.
– Scoop a few spoonfuls of coconut oil (enough to liberally coat your hair) into the smaller of the two bowls and set it into the bottom of the larger bowl.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– Let your coconut oil come to temperature so it is completely melted.
– Mix coconut oil with your coloring herbs and apply as you normally would.
– Once the color has set, shampoo hair with lukewarm water to remove excess oil and colorant.
– Wrap your hair with a shower cap or towel to let color continue to set overnight.
5. Coconut Oil For Faster Hair Growth
Use coconut oil as a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles. Use as a daily treatment by following these simple steps:
– At the end of the day or shortly before bedtime, wash your hair with an all natural shampoo and condition as usual.
– Gather your materials: a comb or hair pick, shower cap or small towel to wrap your hair in, two small bowls of different sizes (one should fit inside the other), and of course your jar of organic virgin coconut oil.
– Scoop a small amount of coconut oil into the smaller of the two bowls.
– Set the smaller bowl in the bottom of the larger one.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– While you wait for your coconut oil to come to temperature, use your comb or hair pick to remove any tangles.
– Once the coconut oil is completely melted, use your fingers to gently massage the oil into your scalp. (If you have long hair, it may be easier to flip your head upside-down in order to apply oil to your entire scalp.)
– Wrap your head with the towel or cloth and leave coconut oil on your scalp overnight for best results.
(Further reading: 10 Tips to Grow Healthy Hair Faster)
6. Coconut Oil To Protect Hair From Sun Damage
Coconut oil makes an excellent all natural sunscreen. In the morning – especially on a day when you know that your hair will be exposed to the elements more than usual – apply coconut oil to protect your hair by following these simple steps:
– Gather your hair brush, a comb or hair pick, two small bowls of different sizes (one should fit inside the other), and your jar of organic virgin coconut oil.
– Scoop a small amount of coconut oil into the smaller of the two bowls and set the smaller bowl in the bottom of the larger one.
– Fill the larger bowl with hot water so the smaller bowl is partially submerged, but not floating or taking on water.
– Let your coconut oil come to temperature so it is completely melted.
– Use your fingers to gently massage the oil into your hair then brush and style as usual.
Also https://draxe.com/coconut-oil-for-hair/ for more info on Coconut oil.
Credit images to websites above.
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